To whom should you radiate?

Kundasale Subhagya Meheninwahance
Lecturer, Religious course coordinator;
Intercollegiate Sri Lanka Education
Affiliated to the University of Peradaniya

“Dīghā vā ye mahantā vā majji mārassa khānukatūla
Ditthā vā yeva addiţţhā ye ca dūre vasanti avidhūre
Būtāva sambhavesivā sabbe sattā bhavantu skhisattha”

- karanīya metta sutta-

Those rid of deferments – Those who have defer
Living dose by – those living far away
Those born – those unborn
Tale beings – short beings
Long ones – short ones
Those seen – those unseen

In the Metta Bhavana practice we’re cultivating love, or friendliness, or loving-kindness.

Eventually we want to become like an emotional bonfire: a steady blaze of emotional warmth

that will embrace any sentient being that we become aware of. This is an attainable goal for every human being.

All it takes is time and some persistent effort.

However Mettā Bhavana leads us to have peaceful and comedown mind and also its leads to success mundane and super - mundane life.

If you truly love yourself, you will easily love another

If you truly love yourself, you will never harm another